You keep restarting
You begin with motivation, miss a few days and feel like you have to start from zero again.
8-week group coaching program for women 35+
Stop starting over.
Build habits that stay.
Lose your first 2–5 kg, improve your energy and learn how to eat, move and care for yourself consistently—without crash diets or all-or-nothing rules.
Founding cohort
Registrations opening soon
S
“You don’t need to be perfect. You need a plan you can return to.”
— Sushma, Nutrition & Menopause Health Coach
- Indian-food-friendly approach
- Private progress tracking
- WhatsApp accountability
Nutrition
Movement
Sleep
Mindset
Accountability
Does this sound familiar?
You know what to do.
You just need help doing it consistently.
NourisHer Foundations is designed for real life—busy workdays, family meals, celebrations, low-energy days and everything in between.
Fat loss feels harder
Your old methods no longer work the same way, especially with stress, sleep changes and life after 35.
You want support, not pressure
You need practical coaching and accountability—not another strict plan that makes you feel guilty.
This program may be right for you when you want to:
- Lose weight sustainably
- Improve energy and sleep
- Eat balanced Indian meals
- Reduce cravings and bloating
- Move more consistently
- Feel confident around food
No perfection required.
We will focus on small actions, honest reflection and learning how to return after a difficult day.
What can change
Progress that goes beyond the scale
Weight loss matters, but so do better energy, calmer food choices, stronger routines and the confidence that you can keep going.
Balanced eating
Build meals that satisfy you without complicated rules.
More energy
Support your days through nutrition, hydration and recovery.
Consistent movement
Make walking and strength training feel achievable.
Better self-trust
Handle weekends and setbacks without giving up.
Individual results vary based on starting point, health conditions, participation and consistency.
The NourisHer method
One focused habit at a time
Each week introduces one new focus. Earlier habits continue gently in the background, helping you build momentum without changing everything overnight.
Week 1
Protein & Hydration
Support fullness, energy and fewer cravings.
Week 2
The NourisHer Plate
Create balanced lunches and dinners with familiar foods.
Week 3
Daily Movement
Use steps and short walks to move more naturally.
Week 4
Strength Matters
Build muscle and support your changing body.
Week 5
Sleep Upgrade
Create a simple routine for better recovery.
Week 6
Beat the Weekend
Plan confidently for eating out, travel and celebrations.
Week 7
Emotional Eating Awareness
Pause, notice and respond with greater self-trust.
Week 8
Your Success Blueprint
Choose the habits and non-negotiables you will carry forward.
What you receive
Structure, coaching and accountability—all in one place
This is not a content-heavy course you have to complete alone. It is a supported coaching experience built around action.
Weekly live coaching
Learn the weekly focus, ask questions and receive coaching around real-life challenges.
Simple daily tracker
Record your habits in a minute and see your consistency grow over time.
WhatsApp accountability
Share wins, meals, struggles and encouragement with a supportive group.
Weekly check-ins
Reflect on what worked, what was difficult and where you need help.
Week 4 Momentum Call
A short personal call with Sushma to review progress and address roadblocks.
Recognition and progress
Celebrate consistency, movement, sleep, strength and comebacks—not only weight loss.
What we leave behind
This is not another crash diet
- Extreme restriction
- Perfect meal plans
- Punishment workouts
- Daily guilt around weight
- All-or-nothing thinking
What we build instead
A routine that works in real life
- Balanced Indian meals
- Protein, fibre and meal structure
- Movement and strength
- Sleep and recovery
- Consistency over perfection
Meet your coach
Hi, I’m Sushma.
I’m a Nutrition Coach and Menopause Health Coach helping women over 40 build sustainable nutrition, movement and lifestyle habits.
I understand that knowing what to do is often not the real problem. The real challenge is staying consistent while managing work, family, stress, hormonal changes, social events and everyday responsibilities.
My approach is not about demanding perfection. It is about understanding what is getting in your way, building practical habits and helping you return to your routine without guilt.
Nutrition Coaching
Menopause Support
Habit-Based Approach
Frequently asked questions
Questions before you join?
Here are answers to the most common questions about the program.
No. You will learn practical frameworks for balanced meals and sustainable habits rather than follow an extreme or rigid diet.
Yes. The approach can support vegetarian, egg-based and non-vegetarian dietary preferences using familiar foods.
No. Your weight, measurements, health details and personal reflections remain private between you and the coaching team.
Update this answer with your final recording policy. For example: recordings may be available privately for a limited period.
You may be able to participate, but this program does not replace medical care. Continue consulting your healthcare professional for diagnosis and treatment.
No. Participants can later choose to display a first name, initials or keep their score private.
Founding cohort
Ready to stop starting over?
Take the first step towards better energy, sustainable fat loss and habits that work with your life.
StartsSep 5, 2026
Duration8 weeks
Seats15–20 women
Founding cohort fee
₹9,999
Join NourisHer Foundations
Complete the short registration form to reserve your place. Payment integration comes next.
Health note:
NourisHer Foundations is a lifestyle and habit-coaching program. It does
not provide medical diagnosis or replace treatment from a qualified
healthcare professional.